My c2 rower & assault bike arrived a few days ago! They’re ..
Added 2021-03-09 12:49:40 +0000 UTCMy c2 rower & assault bike arrived a few days ago! They’re taking up my entire living room... but whatever 😂. NYC apartment = no garage gym 😂 I’m going to put them to use with a workout one of you guys sent to me! 😃🥵💦 10 Rounds of: 2 Minute on the Bike Rest 30 Seconds 2 Minutes on the Rower Rest 1 Minute If you only have one ... or neither... you can easily sub one or both out for running and burpees!! 😰 Interval workouts are perfect for any fitness level because you’re in control of the intensity. Just go easy if you’re just getting back to it 🖤
