Happy Sunday! Let’s talk upper body sculpt today 💪🏼 As you..
Added 2021-01-17 17:24:12 +0000 UTCHappy Sunday! Let’s talk upper body sculpt today 💪🏼 As you can see, I don’t have a gym for another week, so I make due in my little studio apartment or outdoor workouts (aka no excuses 😈) Women tend to neglect their upper body because of the fear of becoming “bulky” and I’m here to tell you KNOCK IT OFF - don’t believe those myths baby girl 😅 a sculpted upper body also defines your waist and abs because you’re constantly engaging your core for support 💦 6 rounds/5 moves/40 seconds each move, 20 seconds rest between moves: - Bicep Curl to Shoulder Press (can use water bottles) - Mountain Climbers - Modified Push Ups (or regular! my upper body is my weakest spot. Working on it) - 3 Tricep Dips with 2 Alt. Toe Taps (CORE!) - Plank up up, down downs
