Full Body Burn 🔥 Perform exercises back to back for 40 sec..
Added 2021-02-01 18:10:01 +0000 UTCFull Body Burn 🔥 Perform exercises back to back for 40 seconds - Repeat for as many rounds as you wish (I recommend 3-4 total rounds) * Mountain Climbers (engage that core and make sure your shoulders are aligned with hands) * Single Leg Deadlift ( 40 seconds each side) * engage core for balance & make sure all of your weight is on that front heel pushing through those hamstrings/glutes * Burpee with Shoulder Press (again, core engaged!) * Squat (sit back into those heels and push through. Do not hyperextend! Keep chest up and engage that core) * Pulsing Jump Lunges (that core is your friend for strength and balance. Engage it. Can modify and take out jump) * Ab Pull in’s (to be honest Idk the technical term for this, but make sure your lower ab muscles are doing the work & your lower back is on the mat. Bring that belly button into your spine)
