

An evening walk after the first day of the week is the perfect way to de-stress and reboot. ๐ Fresh air, a slight coolness and silence surround you, creating an atmosphere of calm. ๐Walking helps you let go of your working thoughts and shift your focus to yourself and how you feel. ๐ The slow pace and nature around gives a sense of relaxation that is much needed after starting a new week. It's a time for reflection or, on the contrary, complete peace