What is healthy eating for you? Previously, it seemed to me..
Added 2022-07-24 10:04:20 +0000 UTCWhat is healthy eating for you? Previously, it seemed to me that a healthy diet is not to eat fatty and sweet foods, but also to exclude buns from the diet. Now I understand that this is far from the truth. When a full-scale war began in Ukraine, I realized that all my life I had been eating garbage. I spent a lot of time on instagram and tik tok. She slept little. I was not motivated to make major changes. My body and my face were always a little swollen. But why? After all, I almost didn’t eat sweets, and I didn’t drink coffee. The answer is very simple! Other than all the junk food like chips, crackers, fried chicken, greasy potatoes, I didn't eat ANYTHING healthy. I did not eat vegetables, cereals, fruits, seeds, and so on. And with the outbreak of the war, I simply did not have the opportunity to buy something like cookies, because there were almost no products in the stores! And oddly enough, I stopped eating all sorts of rubbish and at the same time began to consume fiber, fats, proteins and carbohydrates in the quantities that my body needed. My sleep immediately returned to normal (yes, all during the war), I began to practice spirituality, learn English, etc. I want to say that food made me more alive and beautiful. And this does not mean that I do not eat anything "bad". I can eat both a bun and a piece of chocolate, but consciously. I stopped overeating. Nutrition has been my salvation and I am very glad that I realized this at such a yоung age. Tell me about your diet. What can you afford and what can't? Does your figure bother you?
